Our Philosophy
At Bloom Within Holistic Wellness, we believe that proactive prevention is the foundation of lifelong vitality. Rather than managing isolated symptoms, our integrative approach looks at the whole person mind, body, and spirit. By addressing the root causes of health imbalances, we empower you to reclaim your energy, balance your hormones, and build a sustainable pathway to long term wellness.
People don’t change their lives simply based on what they know; they change based on how they feel. We take the time to deeply understand your unique health history, daily obstacles, and personal goals creating a clear, individualized roadmap tailored to your specific stage of life.
1-on-1 Integrative Health Coaching
Customized, virtual root cause care designed for lasting transformation.
Step 1: Getting Started (Your Initial Intake Review)
Every client begins by filling out a comprehensive New Client Intake Packet, allowing me to evaluate your full health history, daily symptom patterns, nutrition, and lifestyle factors to identify underlying root imbalances. This packet is located on the contact us tab.
Payment is due upon receipt of your completed intake paperwork, prior to case review and protocol creation.
Choose how you would like to complete your initial assessment:
* Initial Asynchronous Review — $100
Skip the live call entirely. Submit your intake paperwork electronically. I will complete an in-depth clinical review of your case and deliver your custom, bio-individual game plan directly via email.
* Initial Live Phone Consultation (60 Minutes) — $125
Your foundational live deep dive. Ideal if you prefer a direct phone conversation to discuss your health story, ask questions, and map out your initial bio-individual roadmap together.
Step 2: Choose Your Ongoing Support Style
Once your initial roadmap is established, you can choose how you would like to continue receiving guidance, protocol updates, and accountability as your health evolves:
Option A: The Flex-Support Health Membership — $75 / week OR $300 / month (Most Popular)
Continuous, real-time guidance right in your back pocket with zero scheduling friction.
Healing happens in your day-to-day decisions, not just during a single monthly call. Designed for busy schedules, our Flex-Support Membership gives you high-touch, ongoing care via text, voice messaging, and email.
Real-Time Guidance: when you're standing in the grocery store aisle, navigating a symptom flare-up, or needing quick recipe ideas.
Asynchronous Messaging: Send questions, daily food logs, supplement updates, or any ideas that strike whenever inspiration hits, simply send a text or email.
Guaranteed Response Window: Receive thoughtful audio breakdowns, answer responses, and protocol adjustments within 24 hours (Monday–Friday).
Flexible & Sustainable: Cancel, pause, or continue anytime.
(Note: Standard Flex-Support covers general daily questions, protocol tweaks, and ingredient checks. Continuous high-volume messaging exceeding standard daily check-ins is available via a $25/week high-frequency add-on.)
Option B: Monthly Asynchronous Email Check-In — $75 / month (Second Most Popular)
Flexible, bio-individual support on your schedule.
Our most popular alternative for dedicated care without continuous weekly messaging. Perfect for clients who want routine, high-level accountability at any time of day that fits their schedule.
How It Works:
Payment is processed prior to your monthly check-in submission.
Your Monthly Check-In: Share everything you're experiencing submit your questions, current symptoms, and health updates all in one place whenever it’s convenient for you.
Personalized Feedback & Tweaks: Receive targeted protocol adjustments, customized wellness recommendations, and actionable tools tailored specifically to your unique bio-individual needs.
Note: Includes a focused email dialogue (a couple of messages back-and-forth) to answer follow-up questions, refine your adjustments, and make sure you feel confident in your next steps. For ongoing, high-frequency messaging, please refer to Option A.
Option C: Individual Follow-Up Phone Consultations — $85 per call
Dedicated, structured check-ins.
Ideal if you prefer to check in periodically on an as-needed basis rather than receiving weekly messaging. This is a 60-minute scheduled phone call for existing clients to review progress, evaluate lab recommendations, or navigate new health shifts.
Upfront Payment: Payment is processed at time of scheduling appointment.
Ready to Get Started?
* Complete and submit your New Client Intake Packet.
* Select your initial onboarding preference (60-minute phone call or asynchronous review).
* Upon receipt of your paperwork and payment, we will begin building your bio-individual root-cause game plan!
Your wellness journey is unique, and there is no one-size-fits-all approach. At
Bloom Within Holistic Wellness, every recommendation and protocol is personalized with your individual needs, goals, and journey in mind.
Primary Focus: Women's & Maternal Wellness
While our practice specializes in walking alongside women and young girls through every vital season of life, from puberty to postpartum, we support whole-family wellness by extending dedicated, individualized care to men and children as well. We provide compassionate, root-cause guidance tailored to your family's changing needs.
Specialized Care Areas:
Hormone & Cycle Harmony Coaching: Root-cause support for PMS, irregular cycles, fatigue, and young women entering pubertal transitions.
Preconception & Holistic Fertility Coaching: Optimizing body literacy, egg health, and nutrient status to prepare for conception.
Pregnancy & Fourth Trimester Coaching: Nourishing support throughout pregnancy and dedicated postpartum care that puts moms first.
Men’s Health Coaching: Personalized strategies to optimize male fertility, daily energy, stress resilience, nutrition, and vitality through adulthood.
Pediatric & Child Wellness Coaching: Evidence-informed, holistic guidance focused on foundational nutrition, sleep quality, and healthy habits for growing children.
If a health challenge falls outside our alternative scope of practice, we do our best to assist you in finding trusted resources and allied health professionals.